Integral Tai Chi

After six months of regular practice, my back pain eased dramatically — and I wake each morning with a new spring of energy. This isn't just movement; it's a way of breathing.

I'm 72 and can still climb stairs like before. The Seniors class gave me a community — every weekly meeting is a joy.

I used to think mind and body were two. After a year, I see they're one current. The breath is the bridge.

The Master explains the ten chakras with such clarity — learning and practicing, every cell of the body shifts.

The class is free, but what I received is priceless. The sangha here is as warm as family.